Garden Therapy. How to Get Rid of Weeds in Your Head
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Sue Stuart-Smith, a distinguished psychiatrist and passionate gardener, offers an inspiring and practical book about the healing power of gardening on the human mind, its ability to reduce stress, and promote well-being in everyday life.
The author explores numerous examples of the interaction between the mind and the garden and describes how tending a garden can be a way to heal a wounded soul. From her grandfather’s return from World War I to Freud’s fascination with flowers, from her patients’ illness stories to progressive gardening programs in places like Rikers Island prison in New York — Sue Stuart-Smith provides compelling evidence that gardening is far more important to our cognition than we realize. Deep, life-affirming, and pragmatic, Garden Therapy: How to Weed Your Mind is the perfect read for those seeking a healthy mental life.
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