Personal boundaries. A guide to a peaceful life without trauma and complexes
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Author's approach based on the latest research and advanced methods of cognitive-behavioral therapy From one of the most influential and expert psychotherapists of our time
Are you a victim of tactless questions like "Why are you still not in a relationship / without a child / prestigious job"? Do you say "yes" instead of "no" because you don't want a conflict? Do you allow manipulation and rarely express your own opinion? Are your personal boundaries constantly violated?
As a result: you have to communicate with people you don't like, go to a job from which you dream of quitting, and constantly endure other people's teachings. Time to change the rules of the game. And set boundaries.
Nedra Tawwab clearly and tactfully analyzes the question of what personal boundaries are and what they are, why we need these boundaries and how they function. Tawwab's advice will help you feel more confident, overcome complexes, work through injuries, realize your strengths, fully realize your potential and gain the freedom you dream of, clearly establishing healthy boundaries in your personal and professional life.
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