You can't break me. Harden your spirit and challenge yourself - 9786178434120
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David Goggins' childhood was a real hell: he could barely move after his father's belt, stuttered, teachers considered him mentally retarded, and peers bullied him because of his skin color. Yet the depressed young man with excessive weight and no future still found his path. In this book, the author candidly tells about his journey: how he extracted inner resilience, developed discipline, immersed himself in pain, and then went beyond it.
Goggins' struggle with his own physical and psychological limitations is his unique path with a highly practical approach to transforming mindset through such unconventional techniques as the "Accountability Mirror," the "Cookie Jar," and the "40 Percent Rule." These powerful tools will help the reader overcome their fears, better utilize internal reserves, and turn pain into fuel for constant forward movement.
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